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New E-books

The Awful Truth About Television

Read this little e-book and you will never look at your television set in the same way again. Backed with scientific research, "The Awful Truth About Television" examines the manifold ways in which TV affects your weight, your family relationships, your acedemic achievements,your mental and emotional states, your community, and much more.

Slow Down & Green Up - The Beginners Guide to Downshifting

This great little guide – a Holistic Local collaboration with Downshifting pioneer Tracey Smith – has been given the seal of approval from Carl Honoré, author of the international bestseller 'In Praise of Slow - How a Worldwide Movement is Challenging the Cult of Speed'. - Written by Tracey Smith.

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Featured Articles

Feel good factor for 2006
On New Year's Eve, the obvious and predictable health message - alternative or otherwise - would be a warning on the perils of over-consumption, or at least how to cope with the aftermath if you do have one (or many more) too many.
By Carl Munson

CNM - New Course in Naturopathic Nutrition
A NEW REPORT shows that heath consumers in the UK are becoming increasingly disenchanted with Western Medicine and are turning to natural treatments.
By Lynnette Prigmore

Emmenagogue Herbs
Learn about the herbs that help with menstruation as well as diuretics.
By Cynthia L Huddle

Recession-Proof Your Business
How to quickly change your marketing focus for a sluggish economy, using Maslow's Hierarchy of Needs.
By Barbara Casey

What Do I Do This Winter If I Can’t Get a Flu Shot?
Originally published in New Life Health and Wellness, January 2005 If you are in good health with a healthy diet, and take minimal precautions, you are not likely to catch the flu. And if you do get it, you can certainly decrease the severity and length of symptoms by following these tips.
By Susan Mosley

A DIFFERENT, FORMULATED APPROACH TO FIBROMYALGIA
As a massage therapist who specializes in this field, I believe that those who suffer from this do have some options. When I was a recently graduated massage therapist, this disorder spoke to my heart...
By Patricia A. Williams

EFFICIENT AIR PURIFICATION
wonderful oils to breathe better and fight cold weather problems
By Mikael Zayat

Brand new phytonutrient rich, soy based product - ‘TianTian’
Cornish company Ecoflow Plc has launched a brand new phytonutrient rich, soy based product called ‘TianTian’ that is set to take the ‘wellness’ market completely by storm because as independent distributor Alison Rees says ”It is extremely good for you but it tastes as if it shouldn’t be” With obesity and related health problems on the increase, Alison is on a campaign to get everyone thinking seriously about diet and well being. She said: “The huge nutritional benefits of soy protein have been widely acknowledged for decades. In fact the evidence for soy protein to promote heart health has convinced organisations such as the British and the American Heart Association to encourage the consumption of soy as part of a healthy diet.”
By Alison Rees

Trade Stressful for Joyful This Holiday Season
Trade in your view of a seemingly endless task-list for a view of resplendent joy. There is much joy and good cheer to be found. Make this the best year ever.
By Sonya L. Merritt

Entering the doorway of Presence
There is a condition that most of us are trying to create without really knowing it, a condition that takes us out of tension, confusion, and doubt, a condition that is so common, that there is no time and no place when it is not available to us. The condition I’m referring to is “presence”. And yet, we spend less time being consciously present than any other activity we perform, mentally or physically.
By Jack Blackburn

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