Articles about Stress
Downshifting: 3 Steps to get you started right now
Downshifting is a different experience for each and every one of us. So what is it that successful downshifters have in common? And how does someone who is still in the rat race get started.?
By Sally Lever
How Downshifting Benefits Your Health and Wellbeing
About 17 years ago, I consulted a Complementary Therapist for the first time. I had decided to take a different route and try out what was for me an unknown and unexplored alternative to the conventional medicine I had always relied on in the past. Why? Because I was pregnant for the first time, suffering chronic morning sickness (of the “all day” variety) and unwilling to risk harming my baby by taking conventional drugs. This experience was to be a revelation for me and my introduction to a totally new way of viewing my own health and wellbeing, as well as that of my child.
By Sally Lever
Slowing Down the Pace of Life
Have you ever wondered what it is that makes it so challenging to live with less of the consumer lifestyle and more of the sustainable lifestyle?
By Sally Lever
What Really Causes Disease? Experts Blame Stored Emotions and Recommend New Acupressure Technique - EFT
EFT, Emotional Freedom Technique, is a new non-invasive treatment for emotional upset and physical illnesses used successfully to help people with breast cancer.
Dr. Miller, Breast Cancer Recovery Coach, has had great success using this technique over the phone with clients throughout the world.
By Dr. Rev. Talia Miller
Summer Health Tips
So the summer has finally arrived… The time of BBQ’s, lounging in the park with friends and unfortunately for some, the itchy, puffy, swollen eyes, runny nose and scratchy throat that are all associated with hayfever. How can you help yourself to get through this trying time? We asked CNM Naturopath Debbie Cotton to give some advice…
By Debbie Cotton, Ad.Dip.Nat
The Kidney and Your Health
The kidneys are an amazing organ of the body that are so widely overlooked and ignored. They facilitate very important processes such as filtering our blood that rids us of waste and toxins, maintaining blood pressure, fluid and electrolyte balance and on top of that the adrenal glands sit on top of the kidneys, which in turn affect bodily function through hormone control.
By Debbie Cotton, Ad.Dip.Nat
Genetically Modified Foods and Our Health
With the introduction of the first genetically modified tomato to the commercial market in 1994, there has been great debate over the use of GM foods in our community.
By Debbie Cotton Ad.Dip.Nat - CNM Lecturer
The Truth About Hair Loss
It is normal to shed hair every day and the truth is we loose between 100 - 125 hairs on any given day. Some people, however, experience more hair loss than is normal. If you or someone you know is suffering from hair loss, here are some alternative health ideas that can help naturally.
By Dr. Rita Louise
SoQi to good health
There are times when the phrase: “It’s a tough job, but someone’s got to do it” seems to have been created just for me. It came to mind most recently, when I re-acquainted myself with ‘SoQi’ therapy in my efforts to keep you abreast with the latest holistic developments.
By Carl Munson
How Can I Help You? What exactly is Wei Chi Healing? – And Some Other Frequent Questions
I love the work that I do so much and as I meet people, they are curious about it and have lots of questions. So here, for the first time ever in print, are answers to the questions I hear most often! I look forward to seeing you in the Garden someday soon.
By Sonya L. Merritt
Coaching For An Effortless Lifestyle
Coaching fills the gap from where you are to where you want to be. coaching helps you unlock your greatest potential. Coaching refocuses clients on their dreams and goals. It can show you how and lead you to achieving your dreams.
By Darlene Siddons
The Dying Process ~ From an Experiencer's Perspective
This article describes in vivid detail the process of dying, what it feels like to die and what happens on the Other Side ... as written by someone who's been there several times! This is sure to help people overcome their fear of death -- death being an illusion -- and provide peace of mind. We live forever ... and the only thing we lose in death is our physical body. That's it! Nothing more is lost! Read more...
By Rev. Juliet Nightingale
Psychic Hotlines ~ An Insider's Story
Psychic hotlines, (those 900 #’s you see advertised on TV and in magazines and newspapers), have been a controversy since their inception … with people questioning if they’re a hoax … or if they use real psychics, etc. And then there’s the question of whether or not the psychic is really there to help provide answers … or just keep someone on the line in order to make more money … and so on. Read more...
By Rev. Juliet Nightingale
How Can I Be Oxygen Deficient When I'm Still Breathing?
Is oxygen deficiency a real health concern? What causes it? What are the symptoms? What can I do about it? Read this article for a brief introduction; then continue to research on your own.
By Susan Summers
Dealing with Redundancy
Redundancy is becoming a fact of life and, although we all hope to escape it, the reality is most of us will be faced with the news that ‘sooner or later’ our jobs are being cut and that our services are no longer required. On hearing the news you may experience a range of emotions including denial and anger and you will have concerns about your finances and future career, but the trick is try not to panic and rush into making rash decisions.
By Clair Wavell
Sprin Clean Your Life
Spring is traditionally known as a time of new starts, potential, renewal of life and energy and of course the annual clean up and clear out. We all know how good it feels to wake up from the winter hibernation, to feel ourselves coming alive again and how energising it feels to clear out the old and make way for the new. We do this with our house, garden and belongings but we don’t seem to do it for ourselves. So why not this spring give yourself a fresh start by cleaning up your life?
By Clair Wavell
From Earning a Living to Living Your Dream
Do you find yourself trapped in a job you don’t enjoy but which you continue with in order to pay the bills? My experience from coaching individual clients and from running teleclasses on downshifting is that this is a very sticky issue with many people.
By Sally Lever
CHEROKEE MEDICINE SERIES
CHEROKEE MEDICINE SERIES
MEDICINE OF THE FOUR DIRECTIONS
NORTH MEDICINE and LAVENDAR and MULLEIN
By Sandy LittleLizard
“The importance of hydration in enabling the body to respond to the seasons”
An essay which I thought might be of interest!
By Thalia Goodman
Research, rocket science and reality
I saw some research this week which confirmed that parents who want to ensure their newborn baby sleeps at night should try giving their child a massage. Is it me? Or does this piece of work smack of Basil’s Fawlty’s put-down to Sybil, reckoning her specialist subject was "stating the bleedin’ obvious".
By Carl Munson
Food in Focus: Essential Fatty Acids
All you need to know about the essential fatty acids omega 3 and omega 6. This article outlines the functions of essential fatty acids in the body, signs of deficiency, the importance of balance, food sources and how to use them in your kitchen at home.
By Janine Fahri BSc (Hons) MBANT
Are You Getting A Good Night Sleep?
Do you suffer from insomnia?
Does it take you ages to drop off at night?
Do you wake up in the night worrying?
Do you feel tired in the morning despite having 7 hours + sleep
Well you are not alone!
By Clair Wavell
FuchsiaStars LunarNotes - Sagittarius
FuchsiaStars LunarNotes is a monthly e-newsletter highlighting the sun sign of the month, moon cycles, relationships and planetary motion.
By Lorraine Valente
Achieve Your Ideal Weight and Keep it that Way!
If you are finding it difficult to lose weight, this article is for you. This article explains all the areas you need to address to achieve your ideal weight.
By Leigh Brandon
Don't let your holiday make you sick
It's countdown until you leave for your week in the sun....
you are frantically trying to clear your desk, have no idea where the safe place is you left your passport , haven't packed one thing - let alone arranged who is going to feed the cat....
By Jayne Walker
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