Articles about Stress
Access your bodies own unique wisdom with Health Kinesiology
Imagine if you could ask your body the way to vibrancy and well being.... and then hear your body answer back!
This is the principle behind Health Kinesiology (HK) which believes that your body knows more about you than you or anybody else!
Combining the ancient knowledge of Chinese Medicine and the modern art of muscle testing, HK is a safe and effective healing system which works at a very deep level to restore harmony to body, mind and spirit.
By Jayne Walker
Creating quality time.......
There are so many demands on our time as we juggle family,running a home and the ever increasing demands of work, we never seem to get any time for ourselves.
By Jayne Walker
The gentle art of light touch with Bowen Therapy
More and more people are hearing about this unique approach to bodywork
Bowen moves are gentle yet very precise, but don't be fooled - they are very powerful in their effects......
By Jayne Walker
The Zen Chi exerciser
Lie down and do nothing...this amazing little machine does the rest!
By Jayne Walker
Making Changes
There are times when we would dearly love to make changes in our lives, but find it difficult to do that from here, from the situation that we are presented with at that moment. Then we find ourselves thinking “If only things were different, then I would willingly downshift/ take the children out of school/ change my job/ move house/ find a life partner.” But things aren’t different and the first thing we need to do before we can make any changes is accept where we are now. Whatever our situation is, that is where we’re starting from and that’s what we’re working with.
By Sally Lever
Your Blessing - This Christmas…
When couples, kids and family get forced together over the Christmas holidays, it’s not so much about goodwill, but more about climbing into the trenches and getting ready to do battle. This article offers some solutions that can turn your Christmas into a blessing.
By Neil Millar
Christmas – what’s the alternative?
Christmas is coming, and like a flu you know you are just going to have to cope with for a few days, it’s going to get you.
Carl Munson assesses the options...
By Carl Munson
Looking Past The Moment
A look into the future, or even the Now.
By Darrell Borza
Applications of Hypnosis and Hypnotherapy
Hypnosis and hypnotherapy are gradually becoming more popular and public awareness is increasing. Here, Louise Watts gives an introduction to the subject.
By Louise Watts
A Life Without Television
As a result of 'stumbling upon ' Katherine -- with 'Trash Your TV' here on HL -- I was inspired to write this article about television. She'd asked me to do a little write-up for including on her site ... and this is the result. There's a lot more to the 'poison' of television ... than one can even imagine! Read on...
By Rev. Juliet Nightingale
Five Easy Ways to Avoid the Flu This Winter
Many people wonder how they can stay well
this winter, considering the onset of the flu season
and the fear of a possible influenza epidemic.
Fortunately, acupuncture and Oriental medicine
provide proven steps toward preventing illness
and maintaining good health in cold weather.
By Steven Sonmore, L.Ac.
Walk Back to Happiness
Feeling sluggish after the festive season's excesses but can't face the gym? Walking is one of the best forms of exercise you can do, and what's more it needn't cost you a penny. So what's stopping you? Get your trainers on and walk back to happiness!
By Susi White
Bullying is not the way forward Gillian
Predictably, the opening of 2007’s starting gates saw the cream of the UK’s health and personal development celebrities stepping up for their share of the “New Year – New You” market.
By Carl Munson
Detoxing your way to health...
Now is the season...........
What happened to the new years resolutions that you made.....have you kept to them? (Probably not!) The reason being that the 1st January is just not the right time of year for new beginnings and new projects. So put that behind you – here is the real new year!
By Jayne Walker
BENEFITS OF THOUGHT FIELD THERAPY IN ADAPTING TO LOSS OF HEARING
Removing anxiety related to loss of hearing
By Maggie Currie
Treatments for Liver Pathologies
Firstly, I will explain the principle of naturopathy. A Naturopath’s ethos is to “heal using natural methods”. Having a broad knowledge of many diagnostic and treatment methods and a good understanding of the physiology and anatomy of the body, the competent Naturopath is able to analyse the bigger picture of the patient’s health. It is always the work of a Naturopath to ascertain and treat the cause of disease rather than the symptoms.
By Jacqueline Garman, DipNat. DipAcc, Naturopath, Practitioner and Director of Studies (CNM Brighton)
Eat, Drink (Red), and be Merry
Wine has been around for at least 7000 years and folklore has long attributed it with medicinal properties
Wine is a drink that evokes images of good food and festive occasions. Good wine goes with good company. Perhaps wine brings back memories of student parties with lots of cheap plonk that left you with a nasty hangover. There is a lot more to wine, however, and its uses are numerous.
By Danielle De Natris, Naturopath BScND, CNM Lecturer
Massage: Therapy or Relaxation?
There are not many people in this world who would say no to an offer of a massage. In actual fact, these days a gift voucher for a massage treatment is a highly appreciated present.
Massage has been around for a long time. Basically, as long as there have been living creatures on this planet, there has been massage in one form or another.
By Danielle De Natris, Naturopath BScND, CNM Lecturer
The Modern Naturopath
Naturopathy is a 19th century word meaning “nature cure”.
Historically, a Naturopath was one who healed using treatments incorporating water, air, light, good nutritious food, as well as massage, to cleanse, detoxify and stimulate the bodyís inborn healing powers. While Naturopathy often brings up ideas of cold baths, exercise, fresh air, it is more subtle and wide-ranging discipline that can help a huge range of ailments as well as maintaining good health.
By Cornelis van Dalen
Make a Point of Being Positive
Whilst it's often easier to see the negative side of things and to criticize and complain, maintaining a positive attitude is key to leading a happy, healthy & fulfilling life.
It's not realistic to think we can avoid all negative situations, but there are methods we can adopt to counter negativity.
We may not always be able to change situations outside of our control, but we do have a choice on how we react. Like anything worth doing, it takes conscious effort, but it's worth it!
By Annie Lawler
Dealing with Negative Employees
Negative members of the team can be a real drain on your business and on the rest of the team. It's as well to get to the root cause as soon as possible and to be able to give some real practical advice.
By Annie Lawler
Quality not Quantity: Keys to a Successful LifeShift
Work is a place we each create in order to learn and grow. One of the 10 key tasks in this article is your next life and work priority!
By Andrew Ferguson
What Is Life Energy Attunement?
In my experience we are being given a guiding hand by higher consciousness to evolve and unfold the true essence of our inherent nature.
Never has it been more important that we attune to this energy for we are moving into very difficult times indeed. We are entering an era of consequences caused by our lack of at-one-ment with mother earth and her natural ecosystems....
By Chris Bourne
The Dirty Dozen
Twelve Food Additives You Should Live Without
By Kelly Scotti, CHHC
Recommendations for Healthy Living
There is a wealth of valuable information available to us that could help us improve our health and fitness, but we should remember the basics - here are ten simple guidelines that are easy to follow, and that can have a very positive effect on our health and happiness.
By Denise Chester
Displaying results 201 - 225 of 346 records found
Display page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | Previous | Next