Articles about Stress
Fun and Simple Steps to Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. None of the stress management techniques that we look at today will require expensive materials and fortunately, stress management is largely a learnable skill.
By Darlene Siddons
The Herbal Approach to Stress Management
Stress it seams is normal part of our everyday life these days. This stress weakens our immunity, reducing our resistance to colds and other illnesses and can damage the heart and blood vessels, as well as effect us mentally and emotionally. A Herbal approach to stress management will support you mentally emotionally and physically through these stresses and strains helping you you negotiate with ease the challenges that life presents you with.
By Alanah Chadwick
How to Release Stress, Anywhere and Anytime
This method of releasing stress is easy, productive and it really works; what is this miracle method? It is Gratitude, you have it with you all the time wherever you go; all you have to do is remember to be thankful for everything. You can always find something to be grateful for, even if you only have the ability within you to be grateful that you are grateful.
By Darlene Siddons
Reducing Stress is an Inside Job
Use these simple tips to reduce your stress, feel happier, be healthier, and enjoy life more!
By Patricia J Crane, Ph.D.
The Effects of Stress On Your Health and What You Can Do Naturally to Deal!!
There are some things that stress can do to your body and mind that you were unaware of. In this day and age, where stress is coined "The Silent Killer" it is better to be informed about the astounding effects that prolonged stress can have on you physiologically...and be armed with some natural options on how to manage your stress effectively.
By Hannah Yang-Lehman
How to get rid of stress we are carrying home with us every day
Worries, fears, anxiety, irritability, impatience, expectations, and many more emotions and thoughts we experience every day at work or at home, affect our general well- being if we do not clear them from our system
By Patrizia Brunelli
How NLP and Hypnosis can help Manage Stress
Modern life equals Modern stress, is there any way-out of here! Well, the answer lies in understanding how to handle stress because it cannot be avoided. The stress response is a natural and healthy response to perceived threats, be they physical or psychological in nature. Unrelieved and unnecessary stress is a catastrophe.
By Matthew Ferguson
Heal Trauma - Make Space and Heal
get a chance to really heal the TRAUMA and stress that is holding you in a crystal cocoon....
By Brigette Hass
Reiki Healing for the Mind, Body and Soul
Linking the physical and emotional. How stress affects the body and mind and healing the mind, body and soul with Reiki healing and other techniques.
By Andy Chrysostomou and Dawn Mellowship
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.
By Carmela Cattuti, MA.
What Do You Want To Achieve In Life?
You may not realize it but your values, goals and attitudes can have a direct impact on your stress levels. If your are living your life in accordance with your values, your goals reflect these and your personal wants and needs are being listened to worked towards. If these are being ignored or you are unable to fulfill your goals you will experience some form of stress in your life.
By Clair Wavell
Help with Migraine
If you are one of the lucky people who has migraines, then you have a fantastic inner control that tells you very clearly when you are doing something that is damaging to your body. Once you know what all your triggers are, and those things that reduce you to a darkened room and misery, it is simple to manage the condition. The best part is that by controlling your diet, stress and exercise regime, you are a great deal healthier than most of us.
By Derby Stewart-Amsden
“ENJOY THE BENEFITS OF MASSAGE THERAPY”
Massage Therapy helps relieve stress, pain and increases your bodies own natural ability to heal.
By Dwayne Crandall, LMT
Improving Self-Esteem With Affirmations And Therapeutic Relaxation Music
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
By Dr Harry Henshaw
Taking Care Of Yourself
Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.
By Dr Harry Henshaw
Destress Your Thinking - Part One
There is no doubt that pain and suffering in our lives is something that we all experience from time to time and that it causes us stress. That same pain and suffering can also be the stimulus that triggers a response in us leading to a more peaceful existence. That response might well be physical – deciding to opt for an easier commute to work or to work from home. According to many of my coaching clients, the response also needs to be a mental shift, some way of de-stressing our thinking, if we are to achieve lasting tranquillity (or at least large periods of it!) in our lives. Think of it as a form of mental downshifting.
By Sally Lever
The Spiritual Path of Light
This has been and will continue to be an amazing year of transformative energies. We are being asked to hold the frequencies of light to help raise our body’s vibrations to hold more light while staying healthy.
With the holidays coming we tend to overexert and over stress our bodies and minds. It is important to realize that the most important things this year are our health, meditations, affirmations and awareness of the new energies.
By athene Raefiel
Foot Scents
A step-by-step introduction to reducing stress, increasing energy and boosting your immune system - all through your feet!
By Tacy Apostolik
Practice Extreme Self-Care
At times when life seems to be getting us down or we're going through a period of stress, loss or uncertainty, it's important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on.
By Clare Evans
Dealing With Change - When Life Gets Tough
“The only constant is change”. Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we are, to how strong we feel at the time, what else is going on for us at the time and our level of stress.
By Clare Evans
Alternative therapies and teaching available
The Feng Shui Hotel in Blackpool has opened with a new concept for hotels. Courses on all spiritual healing and alternative therapies are held here with teachers from all over the world invited to teach their field of expertise from Feng Shui Grand Master Joseph Yu , Toronto Canada, Dusty Miller Livewood and shamanism to Joey Korn geopathic stress and Dowsing all the way from the USA. Shannon O Flaherty Theta Healing and DNA Activation from New York. All therapies available every day just call
By Kate Burns
CNM Health Tips - Managing Food Intolerance
In this day and age, it is very common for people to have food intolerances. Weak digestion, unbalanced bowel flora, hypersensitive immune function, stress and poor dietary habits can all play a role in contributing to the symptoms of intolerance. It is very common in clinical practice to see clients showing symptoms related to an inability to properly digest and assimilate certain types of food.
By Lynnette Prigmore
The Latest Fad?
Espire Retreats in Snowdonia is a place where you can relax and unwind in the beautiful surroundings of the Snowdonia National Park. However our speciality is 'The White Horses of Espire', 4 beautiful white horses who will teach you about yourself, help you increase in confidence and assertivness, and relieve your stress. No prior experience with horses is needed and there is no riding involved. It doesnt even matter if you dont particularly like, or are nervous of horses. Take a look.
By Kathy Nicholson, MICHT, Reiki Master
Managing Food Intolerances
In this day and age, it is very common for people to have food intolerances. Weak digestion, unbalanced bowel flora, hypersensitive immune function, stress and poor dietary habits can all play a role in contributing to the symptoms of intolerance. It is very common in clinical practice to see clients showing symptoms related to an inability to properly digest and assimilate certain types of food.
By Debbie Cotton, Ad.Dip.Nat, CNM Lecturer
Learning to Enjoy 'Imperfection'
Wanting to perform to high standards is great. However perfectionism is a surefire way to keep yourself in disappointment and stress as you and others fail to meet your standards. We live in an imperfect world and that's what makes it interesting. If we all looked and behaved perfectly, what would we aspire to? If you set realistic high standards and you're less likely to find yourself in a negative, stressful state of mind and more likely to find fulfilment & enjoyment.
By Annie Lawler
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