Articles about Stress

Bowen Therapy - Gentle but Don't Be Fooled!
Although Bowen Therapy has been around for many years, it is only just now that it is truly coming into its own! More and more people are finally starting to understand the wonders that Bowen can initiate in the recipient. As this therapy is like no other, it becomes a truly creative adventure for any practitioner to sufficiently explain to the unitiated what exactly Bowen is. In fact, it is often easier to describe what Bowen IS NOT! Thankfully this not deter the adventurous!
By Virginia Ede

Chronic Pain
An introduction to chronic pain and its management
By Katie-Ellen Hazeldine

What is the Pancreas and What Does it Do - Wellness Coach
The pancreas is a small gland found in the abdomen just a little below the breast and very close to the stomach. It produces enzymes and hormones which helps break down foods we eat. One of the most known hormones it produces is insulin.
By Darlene Siddons

Motivation for Downshifters in 4 easy stages
Are you committed to downshifting or de-stressing your life but can’t find the motivation you need to take the first step? Are there some external factors in your life, such as hefty mortgage repayments or an unsupportive partner that you feel are preventing you from realising your dream? Some conventional methods for moving ourselves forward in situations such as these often fall short on staying power and realism, so I’ve come up with an alternative approach.
By Sally Lever

PAINFUL MENSTRUATION
It is important to honour menstruation as this an efficient way the female body cleanses itself. The menstruation takes up high energy; this requires extra rest for the female body. Reasonably a high proportion of women have Pain and cramps during periods. Painful periods are marked by cramped, lower abdominal pain. Excessively painful periods are classified as dysmenorrhoea.
By HERBAL AYUR

Emotional Freedom at Your Finger Tips
The Emotional Freedom Techniques (EFT) is a form of 'emotional acupressure' that gives lasting relief from negative emotions stored in the body's energy system. This article gives you a brief introduction.
By Rod Sherwin

Your Beliefs Can Change Your Health
Bruce H. Lipton, Ph.D., a cell biologist who taught at University of Wisconsin and Stanford medical schools, is the author of Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles. He proved that genes and DNA are not in control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages stem from our positive and negative thoughts. Dr. Lipton states that by changing our subconscious programming, we can influence cell
By Lynda M. Brown, Ed.D.

Our Breasts - To Scan or not to Scan
Like all women of 50 living in Scotland, I was invited to come in for a yearly breast scan. However, as a regular reader of the Moss Reports newsletter, my first question was whether it is wise and safe to expose myself to that much radiation.
By Derby Stewart-Amsden

Do You Perform or Connect in Relationships?
Despite what the TV soap operas would have us believe, our relationships with others do not have to consist of one drama after another. When we give up performing and focus on connecting instead, both our business and personal relationships flourish.The benefits of “connection” rather than “performance” in business and personal relationships is the authenticity and trust that connection feeds. Find out how in this article.
By Sally Lever

Beat the New Year Blues
After the Christmas festivities the impending new-year can seem daunting rather than exhilarating. Dawn Mellowship has come to save the day providing eight top tips for making your new year go off with a bang!
By Dawn Mellowship

What Path Are Our Children Taking?
School isn't the same as it was in 1972. Violance, student labeling, teacher frustration and rote memorization has taken over. Are we doing our children a disservice by not acknowledging them for the wonderful creations they are? What can we do to change?
By Mary M. Ernsberger

TO CREATE OR NOT TO CREATE –
Ever walked into a room and noticed that something just didn't "feel" right? Children do the same, however, because they don't have the language capabilites that adults have, these feelings usually come to the surface as fussy, anger, temper tantrums, crying - all physical emotions.
By Mary M. Ernsberger

When What You Know Doesn't Work For You Anymore
Is your path to wellness filled with bumps, holes and other obstacles? How do you repave the path you are on or find another one that fits in to your desired changes?
By Mary M. Ernsberger

Five Top Tips for Overcoming Fatigue
Learn how to overcome fatigue in your everyday life by expert Health and Nutrition Consultant, Dr Gina Shaw
By Dr Gina Shaw

Self Soothing
Self Soothing is taken from a chapter of my book 'Dying to Diet' You can find more information on my website www.dyingtodiet.co.uk
By June Brereton

Detox Do's and Don'ts
Well tis the season to now watch what is going into our bodies. During a quick break or a lovely holiday over the Christmas/New Year/School Holidays we tend to give ourselves a break from being strict and allow ourselves more drinks and food than usual. Round about now we are usually in a frame of mind to correct those overindulgences or perhaps start a new year with healthy body resolutions in mind.
By Alisha Forbes

The Artful Dodger
I'm sure you'll agree with me that most people will see procrastination as a negative. But today I want to challenge this belief.
By CommunitySoul - Neil Fellowes

Managing Diabetes Naturally
Glucose, a form of simple sugar is the basic fuel the body uses for energy. In order for our bodies to utilize this sugar however, it must be transported across the cell membrane where it can be used to feed and fuel our cells. For some individuals this transportation of utilization of sugar is impaired. Fortunately, there are a number of natural and alternative health remedies that can help.
By Dr. Rita Louise

Crystals for Your Sun Sign – Pisces
Personality traits of a person with Pisces sun sign can be very compassionate and caring, always the first one to volunteer and to help others. You can tend to put others needs prior to your own. You tend to rarely say no to help out others, whether it be money, time or energy
By Darlene Siddons

Do You Know Where and What Your Vagus Is?
Yes, you have one of these as we all do, it is a long wandering nerve and it is the primary nerve connecting the brain along with every organ of the body. It mediates your heartbeat, your digestion system, elimination and basically all automatic functions of your body.
By Darlene Siddons

Feline Chronic Interstitial Nephritis
This article was written several years ago, however it should be as useful today as it was then. I hope that you find this information beneficial.
By Dwayne Hubbard, VND, NMD, MPH

Holistic Naturism
A comprehensive view of Naturism from a holistic health perspective.
By Dwayne Hubbard, NMD, MPH

Menopause and Managing the Symptoms Naturally
Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.
By Alisha Forbes

Should I be taking a multivitamin?
Patients ask me this all the time "Should I be taking a multivitamin?". My answer is: yes. But make it a good one.
By Daniela Osiander – Naturopath, Dietician and Massage Therapist

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