Articles about Stress
Take It Easy and Improve your Performance
Studies have shown that even a few minutes break each hour can improve efficiency & accuracy by 15%, so imagine what regular breaks can do. Being on the go 24 hours a day is simply not common sense. It reduces our ability to perform well and to enjoy life and increases outr susceptibility to undue stress.
By Annie Lawler
Using Music to Lift Your Spirits
Music is one of those things most of us enjoy in one form or another and yet, we often forget that we can deliberately use it to create the right mood in different situations.
My clients have found it particularly helpful in calming themselves when they feel under stress or in anxious or phobic situations. Even just as a method of chilling out or energising ourselves, it's a great stress relieving tool and easily available.
By Annie Lawler
Holistic course inspires new ‘no cows’ company
“The course transformed my thinking, made me braver, more positive and less fearful about making changes,” says Claire Morrissey, a Kevala Holistic Stress Management student who has started a new business - "No Cows" - a vegan goods website
By Carl Munson
CRY ME A RIVER: A Ceremony for Dampened Spirits
Sometimes our life and times, with its constant bombardment of negativity and steady accumulation of stress, seems like too much to endure. Oftentimes, we aren’t even consciously aware that we are annoyed, upset, dispirited. We simply carry on. We persevere. We do what we need to do. We conscientiously continue on continuing on, ignoring our feelings, suppressing our sadness.There is nothing quite so satisfying as a nice, good cry.
By Mama Donna Henes, Urban Shaman
Maintaining Health Using Reiki
Reiki is a holistic, complementary therapy that increases relaxation, reduces stress, and boosts the body's immune system. It is a practice that anyone can learn and use on themselves or on others, any where and any time.
By Sharon Desany, RMT
Does Your Child Need To Downshift?
As a parent, how do you spot the signs of stress in your child? When is it time to intervene and to help your child simplify their life?
By Sally Lever
Saturn’s Transit And Its Effect On Your Life
If you life has been filled with ongoing stress, depression, emotional swings or if it has seemed like the world is falling apart around you, then please read on. During the course of the past couple of years, in particular, life hasn’t been very fun for many of us. If you thought it was just you, that only your life was in turmoil, the truth is just about everyone has been challenged over the past few years. Well finally I think I have an answer to what has been happening.
By Dr. Rita Louise
Support Groups for PTSD Survivors Can Help - Wellness Coach
Trauma of any kind has a long lasting effect on individuals and it is important that PTSD (Post Trauma Stress Disorder) survivors know that there is help and to be ok with asking for help. Shame plays a large role in PTSD and many victims feel that they are weak because they can't get a handle on their lives. Then they develop survival behaviors, which in fact, do not serve them at all and a vicious circle begins
By Darlene Siddons
Turn Your Relationship Around
Studies show that there are great benefits from being in a long-term relationship, including better health, longer life, higher income and better outcomes for children. However a bad relationship can have very negative effects, including causing high levels of stress for both men and women, depression in women and poor physical health in men.
By Andrea Sheehy
Do you have Soul Space?
We all need our own private and personal soul space - make sure you create yours and spend time there - you’ll benefit enormously in terms of health, peace of mind, creativity, well-being, serenity, balance, ability to handle stress and actively enjoy life.
By Susanna Bellini
Baby Steps for PTSD Recovery
Post Traumatic Stress Disorder is a condition where an individual, who has suffered a traumatic experience, continues to suffer from anxiety and fear as a result of the trauma they endured.
By Darlene Siddons
Understanding Shoulder Tension for the Massage Therapist
The shoulder area is where people most often experience tension and want a massage. Why? Well there’s usually three factors at work - the structure and functioning of the shoulder muscles, lack of arm activities, and stress.
By Darien Pritchard
Vision Board Video For Christmas
This is the time of the year that carries with it the most stress, and it is advertised as the season of joy and merriment. This is where Vision Map Videos can be of great assistance, they are designed to be upbeat and to encourage that feeling of joy and merriment that is so talked about during the holiday season.
By Darlene Siddons
Addressing Infertility Issues
Fertility issues invariably create a lot of stress and anxiety in the couple concerned. There is a great technique that is available to help address all the negative emotions and anxiety that go with fertility problems. EFT (or Tapping) is easy to learn and versatile. EFT can help eliminate negative emotions and stress and help put the client back in an empowered place.
By Louise Woods
The Gentle Art of Non-Persuasion
There seems to be a kind of response to stress that says we need to work harder, force ourselves to give more, make it happen, cajole others into complying with our needs. I’ve noticed this urge in myself and travelled alongside clients as they’ve wrestled with this one. There’s a simpler, easier solution than persuasion and it’s a lower stress alternative too.
By Sally Lever
Food Mood Connection
WHAT YOU EAT AFFECTS STRESS AND ENERGY
Understanding how food nourishes the physical body, as well as the emotional body can change an entire life. What we eat alters everything. A function of the digestive process is to convert food into blood. The blood produces cells, sustains tissues and organs and unavoidably creates our thoughts. We think differently according to what we’ve eaten. Once this is realized it’s a much simpler task to look at food as a healing tool in stabilizing the body&mind.
By Rose Payne,CHHC
A great Sport Shoes within Atmosphere Max
How to discover perfect sporting activities footwear amony affordable nike oxygen maximum, the concentrate on functionality, the actual motion of distinctive projects should discover a distinctive professional sporting activities shoes, dimensions suit relaxing cushion to avoid shock, decrease joint stress, durability is not broken jordans 2011
By A great Sport Shoes within Atmosphere Max
Live Longer, Feel Better – Eat Healthy
This article is going to talk about seeds that are beneficial to our health and well being, once again seeds should be eaten raw and unsalted, and of course there are always exceptions to this rule, such as some seeds can be made into oils and other forms, which are just as healthy for us.
By Darlene Siddons
HOW TO RELAX INTO PROBLEM SOLVING
Top Ten Tips on how to relax
By David Major
Shamanic Healing & Soul Retrieval
Ready to reclaim your personal power?
By Zannie Rose
Reiki Healing in the 21st century
Reiki Rocks
By Zannie Rose
Bowen Technique - Gentle yet very effective!
Want to feel more energised, now?
Want to banish aches and pains, now?
Then read on!
By Tracy Webb
NLP with a dash of shamanism for resourcefulness all the time
Remember how easy it is at times when you are seeing clearly, in the flow, in the zone, inspired, intuitive? What will it be like when you can feel this way anywhere, anytime, easily and automatically?
By Susanna Bellini
How to Look and Feel 10 Years Younger
The first thing to realize is that we have been programmed on societies unhealthy fast food mentality, and how I know this is that when I decided to eat healthy and eat only fresh organic foods that I spent many hours in the kitchen compared to what I did before.
By Darlene Siddons
What is a C.H.E.K. Nutrition & Lifestyle Coach
Learn the secrets of health and vitality. This radical approach to Nutrition, Lifestyle and Exercise will show you the way to weight loss, improved muscle tone, reduction of symptoms of disease, and change your outlook on life for the better!
By Gregg Marsh
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