Articles about Stress
“Manage Your Time Or Your Time Will Manage You”
Time, there never seems to be enough of it despite the long list of labour saving devices at our disposal. In fact we all seem busier than ever before, desperately trying to cram more and more into our lives but somehow feeling less and less fulfilled. So what is so important that it needs to be done right now? Why do we feel like a failure or incapable if some things roll over to tomorrow?
By Clair Wavell
Are You A Workaholic?
When was the last time you took a look at your working habits?
By Clair Wavell
Create The Life You Want
What to be more fulfilled in life?
What to take control back?
By Tracy Webb
A Mind to Ride - In Search of Magic
I started riding horses eighteen years ago at about the same time that I started training to be a hypnotherapist. I thought that it would be a good thing to have a hobby that got me exercising outside since I rather planned to spend my working life sitting still inside. I expected that the learning processes would run parallel; I didn’t expect that I would end up specialising in using my training in hypnotherapy, counselling and personal development to help riders deal with the challenges of riding – but that’s exactly what has happened! A Mind to Ride is the result.
A Mind to Ride combines the ‘Equinimity’ self-hypnosis audio CD with the interactive LifeMapper CD-ROM and is suitable for anyone who understands ‘horsey talk’ as well as riders of all standards and disciplines. You can work independently at flexible times so that you can still meet all your other commitments and a full support programme (face-to-face/telephone/email) is available if you need any extra help.
Sue McIntyre Dip.Adv.Hyp. Dip.Pers.Dev. Cert.Couns
By Sue McIntyre
Joyous Change
In a society that fears the process of aging, it can be really difficult for women to feel happy about approaching and passing through the stage of menopause,,, but I think that we should see it as a chance to re-define ourselves, to metamorphosise into the wise woman that has been growing in our hearts. It is a time for celebrating our freedom and for learning to truly love ourselves.
By Derby Stewart-Amsden
Weight, Thyroid and Metabolism
If you truly are careful about what you eat and yet you are still gaining weight, it is possible that your thyroid is not working perfectly and that your metabolism needs some help to function better. This article gives you a range of useful suggestions based on notes from Mary J ShomonÕs ÒThe Thyroid DietÓ
By Derby Stewart-Amsden
Arthritis
Few doctors tell you that your arthritis can be greatly effected by the food you eat. In fact there is good evidence that many arthritic conditions are in fact a result of food sensitivity or allergy. I have had several clients dramatically improve their mobility and their dexterity by simply changing what they eat regularly.
By Derby Stewart-Amsden
Coping with Cancer
No one can promise you that you will not get cancer, but according to the American Cancer Society, a change in lifestyle your chances. This is particularly important if you have family members who have had cancer. Also, these guidelines may be useful during your battle through cancer.
By Derby Stewart-Amsden
What is an Holistic Retreat?
What Is an Holistic Retreat? - Guidelines on finding the right one for you
By Derby Stewart-Amsden
How Downshifting Heals
Downshifting in a nut shell is about choosing to trade some of our income for simplicity and time. When we engage with those things, simplicity and time, in a wholesome, life-serving way, they have the potential to heal us in body, mind and spirit and also to maintain us in that healthy state. This article explains how.
By Sally Lever
FREE YOUR BODY – TOUCH YOUR SOUL
Free yourself from your daily constraints and conditioning to feel as ease free - to heal and be truly happy.
By Brigette Hass
A DIFFERENT, FORMULATED APPROACH TO FIBROMYALGIA
As a massage therapist who specializes in this field, I believe that those who suffer from this do have some options. When I was a recently graduated massage therapist, this disorder spoke to my heart...
By Patricia A. Williams
Sympathetic & Parasympathetic Nervous System
Finding the stillness inside is key to any healing. Learn to stop yourself surviving as a child by functioning on 'active alert'and start to function at healthier levels.
By Philippa Dinnen
Surviving Seasonal Allergies
Dread the coming season of sniffles, sneezes, red eyes, itchy throat, hives, headaches and sinus pressure, stuffy ears, and muddled thinking?
By Susan Mosley, LAc, Dipl. C. H., RRT
What Do I Do This Winter If I Can’t Get a Flu Shot?
Originally published in New Life Health and Wellness, January 2005
If you are in good health with a healthy diet, and take minimal precautions, you are not likely to catch the flu. And if you do get it, you can certainly decrease the severity and length of symptoms by following these tips.
By Susan Mosley
Having Problems Conceiving?
Originally published in New Life Health and Wellness, February 2005
Tips to increase your odds of making a baby, for men and women!
By Susan Mosley
Aqua Detox
The safe and painless way to detox your body.
By Michelle Passe M.I.P.T.I.
Reiki Healing
Hands on healing for physical and emotional problems.
By Michelle Passe M.I.P.T.I.
Practicing Staying Present to the Now
Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present.
By Dr Harry Henshaw
Individualized Positive Affirmations For Improving Self-Esteem
The most effective way to use positive affirmations is with the individual’s own voice. While a person can have a beneficial result from listening to a commercially developed product that employs positive affirmations recorded by another, the transformative power of this technology is enhanced or strengthened by the positive messages being delivered in the person’s own voice.
By Dr Harry Henshaw
Enhanced Healing Through Music
Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages.
By Dr Harry Henshaw
Life Coaching is good for your health
Life Coaching is no longer for the rich and famous - it is available to all those who believe they deserve success & fulfillment in their lives.
By Marlon B.Nolan
Holistic health professionals throw down gauntlet
Holistic health professionals throw down gauntlet
By Carl Munson
Hypnosis Relieves Symptoms of Arthritis
This article reviews the benefits of hypnosis as it relieves symptoms of arthritis.
By Paul Gustafson RN BSN CH
Weight Loss Hypnosis
This article reviews the positive effect of hypnosis for weight loss.
By Paul Gustafson RN BSN CH
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